Are you looking for some fast and easy ways to drop some pound in a jiffy? In this article, I’ll go over two simple and easy exercise options for weight loss that flat out work. You can do these exercises from home and they won’t bore you to the point of tears. That’s a sure recipe for failure when it comes to weight loss. These two exercises can easily be incorporated into your every day routine. Just keep reading.
Exercise Options For Weight Loss
Do Jumping Jacks During Commercial Breaks On Television
One common complaint that is heard over and over again is that people simply don’t have time for exercise. Oh, really? Everyone is busy, but there are still people that find a way to make time for exercise in their day to day routine. People who say they don’t have time ought to really say that they don’t have the motivation. That’s much closer to the truth. But enough of that.
Here’s an option for you. Whenever a commercial comes on the television, get up and do some jumping jacks. Commit to five separate commercial breaks per day. So, if each commercial break lasts about three minutes, and you are doing jumping jacks for five of these breaks per day, that amounts to fifteen minutes of exercise that was able to be squeezed into a busy schedule with no problem. This is a great way to get started.
And if you don’t want to do jumping jacks, grab a jump rope and start jumping that way.
Body Weight Squats
This simple exercise only calls for your body weight for resistance. It doesn’t get simpler than this. All you have to do is squat up and down. Just make sure the squats are deep enough. You’ll only be cheating yourself if you decide to do squats that are shallow. For maximum benefits, the squats need to be deep.
Try six sets a day of twenty-five repetitions. Rest 30-60 seconds between sets. But you don’t have to do them all at once. You can space them all throughout the day.
Just set a goal of getting in at least six sets a day of at least twenty-five repetitions.
These two simple and easy options for weight loss will work if you work them. Try then for at least a couple of weeks and see if you don’t like the results you get.