The benefits of joining Dream Body Fit are life changing results. You will learn how to look at eating and fitness in a whole new light. Yoiu can actually think before you eat that potato understanding how it will affect your body. Another benefit is a complete over haul of your fitness regimen. No one body part workouts any more if your goal is fat loss. We do composite movements and High Intensity Training workouts. We also get you to eat every 3 hours up to 5 or 6 meals a day so your body does not have a chance to store fat.
Many gyms, including the Dream Body Fit, Beaverton, also offer personalized attention that very few gyms offer My number one goal is to see that you get Results ! My workouts and exercise plans are multi faceted. Metabolic blasts which blast the hell out of the body for ultimate fat and calorie burning while also giving you resistance training using your own body weight. My other program prescription for success in your workouts are the Bio mechanics technique forms of resistance training.
Setting a regular meet-up with a friend or three is a great way to schedule exercise into your activities. A little healthy competition works the mind as well as the body. Have the gang over for a Boot camp blast Training competition. They can cheer each other on to their weight loss goals faster.
Another amenity that is highly desirable is the meal plans. Here at Dream Body Fit, Beaverton I walk you through understanding proper nutrition from real science. I can help you drop all of the weight loss hype that you hear every day, Atkins Diet, Paleo Diets, Low Carbohydrate and No Carbohydratw Diets. This is not an every diet fits all approach. My plans are individualized based on your current body weight and where you want to be. Also think about it this way. WE take into account the Blood Glucose level. How fast does the food you eat process in the stomach ? Ever eat a heavy meal though unhealthy like a Red Robin Burger Fries and drink ? It stays in your stomach for more than 3 or 4 hours. A bowl of cereal is gone after only one hour after you have eaten.
We don’t have fancy spas or swimming pools, or beauty spas inside, but what we do have are life changing RESULTS !
Going to a gym also tends to increase motivation. At home, it’s too easy to let the equipment gather dust as you are distracted by other things. Sometimes other family members might not respect your workout time, clamoring for you to pay attention to them instead. Going to the gym is time you set aside for you, for your own physical and psychological needs.
Working out at home may be convenient, and the true fitness enthusiast will want to have some basic equipment to enable him or her to work out at any time. There will be times that a home workout is the best or only option.
Joining a gym like the Dream Body Fit, Beaverton, can be a worthwhile investment if you are serious about getting fit.